At Evolve Therapies, we offer tailored workshops and group sessions designed to support the mental wellbeing of your workforce. These sessions are grounded in Cognitive Behavioural Therapy (CBT) principles and provide practical, evidence-based strategies employees can use in their everyday lives.
Supporting your team's mental health protects your bottom line.
Reduce stress-driven absence and burnout.
Calmer, focused teams make better decisions and get more done.
People stay where they feel supported — lower turnover, lower rehiring costs.
Visibly investing in wellbeing lifts morale and your employer brand.
We deliver engaging, interactive sessions that can be adapted to your organisation's needs. Topics include managing stress and preventing burnout, understanding anxiety and building resilience, improving work-life balance, confidence and self-esteem in the workplace, managing negative thinking patterns using CBT techniques, mindfulness and emotional regulation, and supporting mental health in the workplace for teams and managers. Sessions can be delivered as one-off workshops, ongoing group programmes, team wellbeing sessions or manager training.
Sessions are available in person or online, suitable for small groups or larger teams, and tailored to your organisation's goals and challenges. Every session is practical, interactive and easy to apply straight back into the working day.
All sessions are delivered in a supportive, non-judgemental environment. Employees are encouraged — but never pressured — to engage at a level that feels comfortable for them.
We start with a call to understand your organisation, your people, and the outcomes you want from the work.
Content, length and format are shaped around your team — one-off workshops, ongoing programmes, or manager training.
Sessions blend teaching, discussion and practical CBT-based exercises your team can use straight away.
Everyone leaves with clear tools and resources to keep applying long after the session ends.
In person across Hertfordshire, London and Essex, or securely online across the UK. Suitable for small groups through to larger teams.
Bespoke · please enquire
Remmi designs and delivers CBT-informed workshops and group sessions for organisations across the UK. Her sessions are warm, practical and evidence-based — giving teams and managers usable tools to reduce stress, build resilience and support mental health at work.
A free 20-minute call is the simplest way to find out. There's no obligation to continue.
Arrange an introductory call