Hello - I'm Remmi.

I'm passionate about helping people understand themselves, build resilience, and create meaningful, lasting change.

I work with individuals who feel stuck in patterns of anxiety, low self-esteem, overthinking, or emotional overwhelm. My approach is grounded in evidence-based Cognitive Behavioural Therapy (CBT), but what truly matters to me is creating a space where you feel heard, understood, and supported without judgement.

Therapy with me is collaborative and practical. Together, we explore how your thoughts, feelings, and behaviours interact, and gently challenge the patterns that may be holding you back. I aim to help you develop tools that not only support you in the present, but stay with you long after therapy ends.

Alongside my clinical work, I am deeply interested in personal development and emotional wellbeing. I believe that therapy isn't just about reducing distress — it's about helping you feel more confident, grounded, and in control of your life.

My style is warm, supportive, and challenging when needed. I will meet you where you are, but also help you move forward.

Starting therapy can feel like a big step, but you don't have to do it alone.

If you're ready to begin, or would like to find out more, feel free to get in touch.