Cognitive Behavioural Therapy (CBT) is one of the most widely researched talking therapies, recommended by the NHS and NICE for a broad range of difficulties. It works on the relationship between our thoughts, feelings and behaviour — gently surfacing the patterns that keep us stuck, and giving us practical tools to change them.
CBT is an evidence-based therapy that explores the link between how thoughts can impact how you feel and behave. The therapist and client work together to look at more beneficial thinking styles, creating positive feelings and altering behaviours. CBT has a strong evidence base for a wide range of mental health problems in adults, older adults, children and young people. It is the first-line treatment for many mental health difficulties and is recommended by the National Institute for Health and Care Excellence (NICE).
That all depends on you. I offer individual CBT sessions and the number of sessions varies based on the difficulty you need help with. Sessions are usually between six and twenty and last around 50 minutes. An assessment is required to understand your specific difficulties and to set goals that you would like to achieve.
CBT can be provided in a wide range of settings — in a therapy room, in the comfort of your home, in schools and via video call. CBT can be easily accessed, especially for those who have busy lives. I offer sessions in person across Hertfordshire, London and Essex, and securely online wherever you are.
Early sessions are spent mapping what's keeping the difficulty in place — without judgement, and at your pace.
We agree what you'd like to be different by the end of our work, so progress is something you can actually feel.
Between sessions, you'll try small, manageable tasks — noticing thoughts, gently changing behaviours, building new responses.
CBT is typically time-limited. Towards the end we consolidate what you've learned so the changes stay with you.
50-minute sessions, in person in Hertfordshire, London or Essex or securely online. Typically 6-20 sessions.
Discussed on our free call
Remmi is a CBT therapist with clinical experience supporting adults through anxiety, low mood, trauma and life transitions. Her CBT work is warm, collaborative and tailored — pairing evidence-based structure with the relational depth that lasting change usually needs.
A free 20-minute call is the simplest way to find out. There's no obligation to continue.
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