Your space
to evolve.
Therapy is a conversation that, over time, changes the one you have with yourself. Evolve Therapies offers talking therapies for adolescents and adults - in Hertfordshire, London and Essex.
Reaching out takes courage — and you've already taken the first step. Together, we'll use proven, evidence-based tools to understand what's keeping you stuck, and build practical change you can feel in your everyday life.
The things that quietly weigh on us.
Anxiety & overwhelm
Racing thoughts, sleeplessness, the sense of never quite catching up.
Depression & low mood
Heaviness, numbness, losing colour from the things you used to love.
Relationships
Patterns in love, family or friendship that keep returning, differently dressed.
Trauma & grief
Old wounds, losses, and the body holding what the mind cannot.
Identity & self-worth
Questions of who you are, what you want, and what you're allowed to need.
Life transitions
Career shifts, parenthood, divorce, illness — thresholds that ask something of you.
An integrative approach, shaped around you.
I draw from Cognitive Behavioural Therapy — combining depth with practical, present-day tools. Some weeks we explore what's beneath; others we focus on what's needed now. The thread is the same: a steady, honest space to think and feel out loud.
- Registered Member of the BABCP
- 50-minute sessions, in person or online
When you're ready, I'm here.
The first step is a free, no-pressure 20-minute call — a chance to share what's bringing you, ask any questions, and see how it feels to talk.
Arrange an introductory call