My Approach
How the work unfolds.
There's no single right way to do therapy. There's only the way that fits you, found together. Here's a sense of what to expect.
01
An introductory call
We speak for around 20 minutes by phone. You can share a little of what's bringing you to therapy and ask anything you'd like.
02
A first session
A longer conversation to begin properly. We'll find a regular weekly time that works.
03
The ongoing work
We meet regularly. Some sessions feel like relief, others like work. Both move things forward.
04
Endings, well-held
Therapy doesn't end abruptly. When you're ready, we plan an ending together — itself often a meaningful part of the work.